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Do you know how beneficial are sun dried tomatoes?
One cup of sun-dried tomatoes has 139 calories, 8 grams of protein and 7 grams of fiber. This means that men get 14 percent of the recommended daily intake of protein and 18 percent of fiber, while women gain 17 percent of their daily intake of protein and 28 percent of fiber. A one-cup serving of sun-dried tomatoes has 39 percent of the recommended daily intake of potassium, which is essential for muscle contraction and the transmission of nerve impulses.
The same serving size provides 23 percent of the daily intake of thiamine and riboflavin, as well as 31 percent of niacin. These B vitamins are essential for converting food to energy, maintaining the nervous system and keeping skin healthy. You'll also receive 19 percent of the daily intake of vitamin K, which is necessary for blood clotting and regulates bone mineralization.
One cup of sun-dried tomatoes provides 23 percent of the recommended daily intake of vitamin C and 16 percent of vitamin A, which are powerful antioxidants that protect your health by neutralizing free radicals and lowering inflammation.
One cup of sun-dried tomatoes has about 1 milligram of lutein and zeaxanthin and 25 milligrams of lycopene. Lutein and zeaxanthin protect your eyes from age-related diseases, such as cataracts and macular degeneration. All three exhibit anti-cancer activity, but lycopene is specifically associated with a lower risk of prostate cancer.